Hair plays a pivotal role in the feeling of well-being and in physical attractiveness. Appearance of the hair is primarily determined by its surface texture, colour, thickness and shine. Scalp functioning and hair attractiveness are dependent on nutrition. There are evidences that having a deficiency of nutrients does cause numerousRead More →

Logging your diet might help you lose weight effectively. (Source: File Photo) While logging everything you eat can be a tedious task, it turns out that this technique can help loose weight effectively, according to a recent study. The technique, known as dietary self-monitoring, requires a person to record everythingRead More →

We all treasure our vision but many of us still believe myths about how we can keep our eyes healthy. Here, according to Harvard Medical School experts and others, are the top commonly believed myths about protecting your eyes and the truth. 1. Doing eye exercises will eliminate the needRead More →

If you’ve got good vision, it’s easy to be complacent about your eye health. But if you don’t care for your eyes, you may not see so well forever. We spoke to Dr Shanel Sharma, eye specialist and surgeon from the Royal Australian and New Zealand College of Ophthalmologists, toRead More →

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute toRead More →

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This articleRead More →