If you’ve got good vision, it’s easy to be complacent about your eye health. But if you don’t care for your eyes, you may not see so well forever. We spoke to Dr Shanel Sharma, eye specialist and surgeon from the Royal Australian and New Zealand College of Ophthalmologists, toRead More →

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute toRead More →

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This articleRead More →

The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain fitness practises just for the sake of social media posts, here are how things willRead More →

From what trainers you need to what time you should eat, here’s everything you need to know to smash your goals this year. MEET OUR EXPERTS MICHELLE BRIDGES b+s fitness expert VICTORIA BURDON Exercise scientist and head trainer at Zova PAUL PENNA Sports psychologist at Focus Performance Psychology KUSAL GOONEWARDENARead More →

The Dark Mode is easily one of the most anticipated features amongst the geeks and nerds. Not only does rendering the entire user interface of an operating system makes it look cool, but it also makes for lesser stress on the eyes and, in some cases, reduce power consumption asRead More →