Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins.   You can eat eggs after your workout to maximise benefits from exercisingRead More →

If you’ve got good vision, it’s easy to be complacent about your eye health. But if you don’t care for your eyes, you may not see so well forever. We spoke to Dr Shanel Sharma, eye specialist and surgeon from the Royal Australian and New Zealand College of Ophthalmologists, toRead More →

The most sensitive organ of your body needs the most sensitive care; correction; it deserves the most sensitive care. We agree that taking an eye exam every day or every week is not feasible. But there are some simple ways you can take care of your eyes at home. NoRead More →