A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.
Swamped with patients who have diabetes and are obese, it is often difficult for physicians to dispense advice on a single food item. For instance, often, we give no specific diktat on edible oils. Sometimes, a casual advice when patients are leaving the clinic is: “Don’t take fried food.” Well,
If you’re anything close to the average American, you spend upward of 11 hours a day staring at a screen! Focusing on reading tiny, illuminated text on your cell phone, tablet, laptop and desktop computer for long periods of time can cause eye strain and discomfort, which is detrimental to your vision. Most people who
Mediterranean diet allows people to enjoy their food and prevents overeating Can’t stop overeating? Adopt a Mediterranean diet as it not only deters overeating but also protects against obesity and liver diseases, suggests a new study. In the study, published in the journal Obesity, the researchers from Wake Forest School
Hair plays a pivotal role in the feeling of well-being and in physical attractiveness. Appearance of the hair is primarily determined by its surface texture, colour, thickness and shine. Scalp functioning and hair attractiveness are dependent on nutrition. There are evidences that having a deficiency of nutrients does cause numerous
Logging your diet might help you lose weight effectively. (Source: File Photo) While logging everything you eat can be a tedious task, it turns out that this technique can help loose weight effectively, according to a recent study. The technique, known as dietary self-monitoring, requires a person to record everything