India captain Virat Kohli is an inspiration to many. His posts on social media while working out generates ‘likes’ and ‘views’ in millions. Today’s cricket stars are fitness conscious and have everything at their disposal to take care of them. But there were times when Indian cricket did not haveRead More →

To alleviate diet-related deaths in India, experts have urged the government to come up with a comprehensive nutritional policy following India’s poor ranking in the world hunger index last year. A recent study by the Institute of Health Metrics and Evaluation (IHME), University of Washington revealed that over 1.1 crore deaths occurRead More →

Hair fall is the most common concern seen in men and women in India. Hair fall can lead to alopecia or baldness or even thinning of hair. Sebaceous is a hair follicle that is attached to our oil glands. Glands produce a fatty sebum which nourishes our hair. There areRead More →

If you shower before bed, you’ve probably wondered whether sleeping with damp hair is a problem. Maybe you’ve heard it could make you sick, or that it can damage your hair or skin. What’s the truth? Let’s address the “it can make you sick” myth first. “This idea seems toRead More →