Logging your diet might help you lose weight effectively. (Source: File Photo) While logging everything you eat can be a tedious task, it turns out that this technique can help loose weight effectively, according to a recent study. The technique, known as dietary self-monitoring, requires a person to record everythingRead More →

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimatelyRead More →