People who follow the Paleo diet often do so for health reasons, eschewing many carbs, especially grains, in favor of lean meats and vegetables. Now, research indicates that this “caveman” style of eating may have hidden dangers to your heart health. The Paleo diet, which draws nutritional guidelines from theRead More →

Diet trends are kind of like Kardashians—there’s always at least one making major headlines and taking over our social feeds. One that has gained recent popularity is fasting, which was one of the most Googled diet trends of 2018. Fasting isn’t a new concept, but celebs like Halle Berry, Kourtney Kardashian, Vanessa Hudgens, and Chris Pratt have allRead More →

(HealthDay)—You don’t have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones. This can be an especially important switch for people who have even one risk factor forRead More →

Last week’s Worldwide Developers Conference keynote was loaded with news about  iOS 13, watchOS 6, macOS Catalina, the newly christened iPadOS and the new Mac Pro (which returns to a tower enclosure with serious upgrade and customization options). Tucked away at the end of the conference late in the week was a 59-minute session: “What’s newRead More →

Making a remark about a workout fiend “living at the gym” used to be a joke. Now, it’s becoming a real option, as upscale gym brand Life Time plans to launch Life Time Living residences in 2020 in Miami, Las Vegas, and Dallas. Of course, all residents of the company’s properties willRead More →