A recent review searches for links between dietary choices and prostate cancer. The authors conclude that there may be an association between plant based diets and a decreased risk of prostate cancer, as well as a link between dairy intake and increased risk. Share on PinterestThe relationship between diet andRead More →

Three weeks is all it takes for dietary changes to reduce the symptoms of depression, a study in Australia has found. Young adults with depression whose diets contained high amounts of processed foods, sugar and fats, exhibited significantly fewer signs of depression after 21 days of consuming more fruit, vegetables,Read More →

Time to get fit(ter). (PHOTO BY RICH FURY/GETTY IMAGES FOR FITBIT) Summer is over and you know what that means—it’s time to bust out the training plans for your fall races. No matter your sport, these deals on fitness trackers will help whip you back into shape. Fitbit Ionic FitbitRead More →

Inside a Lagree Fitness Studio CREDIT: LAGREE FITNESS®, Over the last few years, one of the most surprising places of innovation has been the fitness industry with companies such as Peloton, Tonal and others shaking up the industry. One entrepreneur is taking a different approach, building off the principles ofRead More →

Healthline diet score: 3.75 out of 5 Developed by a reality TV power couple, the Dubrow Diet pairs intermittent fasting — an eating pattern that restricts food intake to a specific timeframe — with a low-carb diet. The plan promises to help you lose weight, feel ageless, and transform yourRead More →

Not all trackers are created equal. (PHOTO BY RICH FURY/GETTY IMAGES FOR FITBIT) Everyone has a fitness tracker in their hardware arsenal these days. Everyone. So how do you choose? You can pick something that works best for the activity you do the most. You can pick a multitasker that willRead More →