Inside a Lagree Fitness Studio CREDIT: LAGREE FITNESS®, Over the last few years, one of the most surprising places of innovation has been the fitness industry with companies such as Peloton, Tonal and others shaking up the industry. One entrepreneur is taking a different approach, building off the principles ofRead More →

Healthline diet score: 3.75 out of 5 Developed by a reality TV power couple, the Dubrow Diet pairs intermittent fasting — an eating pattern that restricts food intake to a specific timeframe — with a low-carb diet. The plan promises to help you lose weight, feel ageless, and transform yourRead More →

Not all trackers are created equal. (PHOTO BY RICH FURY/GETTY IMAGES FOR FITBIT) Everyone has a fitness tracker in their hardware arsenal these days. Everyone. So how do you choose? You can pick something that works best for the activity you do the most. You can pick a multitasker that willRead More →

The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. It’s promoted as an effective way to lose weight and look like the stars of K-pop, a popular music genre originating from SouthRead More →

A recent study that looked at nonprofit research funding for different types of cancer found that some of the most common (and most deadly) cancers receive far less money than others, which can directly affect research, drug development, and patient education. New research finds that lung cancer is one ofRead More →

Prostate cancer is still very difficult to catch and treat early. Now, some researchers are looking for answers in the bacterial communities of prostate fluid. Could the microbiome offer a new way to approach prostate cancer? The microbiome is big news. Bacteria have taken center stage in the world ofRead More →

The promise of fuller, thicker hair can make even the most outlandish claims from hair products sound tempting. But rather than rely simply on claims from bottles and advertisements, I asked a dermatologist about what the best oils for hair growth and thickness actually are. First, the not-so-good news. “Vitamins, supplements, andRead More →

Diet trends are kind of like Kardashians—there’s always at least one making major headlines and taking over our social feeds. One that has gained recent popularity is fasting, which was one of the most Googled diet trends of 2018. Fasting isn’t a new concept, but celebs like Halle Berry, Kourtney Kardashian, Vanessa Hudgens, and Chris Pratt have allRead More →

Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weightOpens a New Window.? We’ve got you. Looking forRead More →