Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weightOpens a New Window.? We’ve got you. Looking forRead More →

Mediterranean diet allows people to enjoy their food and prevents overeating Can’t stop overeating? Adopt a Mediterranean diet as it not only deters overeating but also protects against obesity and liver diseases, suggests a new study. In the study, published in the journal Obesity, the researchers from Wake Forest SchoolRead More →