New research investigates the effect of following a Wahls paleo diet on fatigue in multiple sclerosis (MS). A diet rich in vegetables, fruit, meat, and fish may improve fatigue in MS. According to some estimates, at least two-thirdsof people with MS experience debilitating fatigue as part of their condition. There are many possibleRead More →

People who follow the Paleo diet often do so for health reasons, eschewing many carbs, especially grains, in favor of lean meats and vegetables. Now, research indicates that this “caveman” style of eating may have hidden dangers to your heart health. The Paleo diet, which draws nutritional guidelines from theRead More →