Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weightOpens a New Window.? We’ve got you. Looking forRead More →

  TLC in typical slang translates to ‘tender loving care’, and it is only befitting that you treat your body to the same, in terms of your diet! The TLC diet aims to do just that – except, its full form is actually Therapeutic Lifestyle Changes. As the name suggests,Read More →

Hair plays a pivotal role in the feeling of well-being and in physical attractiveness. Appearance of the hair is primarily determined by its surface texture, colour, thickness and shine. Scalp functioning and hair attractiveness are dependent on nutrition. There are evidences that having a deficiency of nutrients does cause numerousRead More →

Six people were arrested in separate operations in Samba and Jammu districts (Representational) JAMMU:  The Jammu and Kashmir Police Wednesday claimed to have busted an inter-state gang of drug smugglers with the arrest of six people in separate operations in Samba and Jammu districts. The police seized 3.5 kilograms ofRead More →