Not all trackers are created equal. (PHOTO BY RICH FURY/GETTY IMAGES FOR FITBIT) Everyone has a fitness tracker in their hardware arsenal these days. Everyone. So how do you choose? You can pick something that works best for the activity you do the most. You can pick a multitasker that willRead More →

People who follow the Paleo diet often do so for health reasons, eschewing many carbs, especially grains, in favor of lean meats and vegetables. Now, research indicates that this “caveman” style of eating may have hidden dangers to your heart health. The Paleo diet, which draws nutritional guidelines from theRead More →

Usman Khawaja’s availability for the opening Ashes Test will be confirmed on Monday © Getty Usman Khawaja’s availability for the opening Ashes Test will be confirmed on Monday (July 29) when he is set to complete his “last level of running” to ascertain the fitness of his injured hamstring. TheRead More →

Prostate cancer is still very difficult to catch and treat early. Now, some researchers are looking for answers in the bacterial communities of prostate fluid. Could the microbiome offer a new way to approach prostate cancer? The microbiome is big news. Bacteria have taken center stage in the world ofRead More →

Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weightOpens a New Window.? We’ve got you. Looking forRead More →

  TLC in typical slang translates to ‘tender loving care’, and it is only befitting that you treat your body to the same, in terms of your diet! The TLC diet aims to do just that – except, its full form is actually Therapeutic Lifestyle Changes. As the name suggests,Read More →