For Milind Soman, fitness is more about mental well being than physical. “If you are able to make choices that are right for your mind and body, then you wouldnt have to worry about `being fit or thin. It will come naturally,” the 54-year-old supermodel-turned-actor who tastefully merges fitness andRead More →

(HealthDay)—You don’t have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones. This can be an especially important switch for people who have even one risk factor forRead More →

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimatelyRead More →