Healthline diet score: 3.75 out of 5 Developed by a reality TV power couple, the Dubrow Diet pairs intermittent fasting — an eating pattern that restricts food intake to a specific timeframe — with a low-carb diet. The plan promises to help you lose weight, feel ageless, and transform yourRead More →

The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. It’s promoted as an effective way to lose weight and look like the stars of K-pop, a popular music genre originating from SouthRead More →

You’ve probably heard of the keto diet by now. The high-fat, moderate protein, low-carb diet is currently one of the biggest food trends, with celebs like Kourtney Kardashian and your co-worker among its fans. However, just like any other health fad, the keto diet has its downsides. While the diet may be an effective way to lose weight,Read More →