Diet trends are kind of like Kardashians—there’s always at least one making major headlines and taking over our social feeds. One that has gained recent popularity is fasting, which was one of the most Googled diet trends of 2018. Fasting isn’t a new concept, but celebs like Halle Berry, Kourtney Kardashian, Vanessa Hudgens, and Chris Pratt have allRead More →

Can I do a Keto Diet? Most of my friends have lost weight with a Keto Diet, what’s this new diet about? These are some of the commonly asked questions today. The Ketogenic diet (Keto diet) has suddenly and unremarkably gained limelight and has captured the interest of many individualsRead More →