You’ve probably heard of the keto diet by now. The high-fat, moderate protein, low-carb diet is currently one of the biggest food trends, with celebs like Kourtney Kardashian and your co-worker among its fans. However, just like any other health fad, the keto diet has its downsides. While the diet may be an effective way to lose weight,Read More →

Ketogenic diets can create a state of nutritional ketosis, which occurs when the body burns fat, rather than carbohydrates, for energy. (Unsplash) Researchers are hopeful that the keto diet could prove useful for military personnel in addressing the problem of obesity. According to a study published in the Journal of Military Medicine,Read More →

Can I do a Keto Diet? Most of my friends have lost weight with a Keto Diet, what’s this new diet about? These are some of the commonly asked questions today. The Ketogenic diet (Keto diet) has suddenly and unremarkably gained limelight and has captured the interest of many individualsRead More →