Your hairbrush, the shower drain, that particularly static jacket – it’s completely normal to find strands of your hair coating your surroundings. Over the course of a few years every single one of your approximately 100,000 hair follicles will grow, rest and then fall out. But how much moulting isRead More →

If you shower before bed, you’ve probably wondered whether sleeping with damp hair is a problem. Maybe you’ve heard it could make you sick, or that it can damage your hair or skin. What’s the truth? Let’s address the “it can make you sick” myth first. “This idea seems toRead More →

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This articleRead More →

Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that offersRead More →