The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This articleRead More →

Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that offersRead More →