Arsenal fans were among those whose health improved by taking part in the EuroFIT programme. Photograph: Christopher Thomond/The Guardian Men who love their football club enough to attend lifestyle advice sessions at its stadium lost weight, ate more healthily and reduced their risk of dying, according to a study. Fans ofRead More →

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute toRead More →

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This articleRead More →

The new year calls for new resolutions and, of course, a new diet! Folks, we know that you are itching to know what’s the latest on the health front. That’s why we got in touch with the experts — Dr Mohsin Wali, general physician, Dr Anupam Sibal, senior paediatric GastroenterologistRead More →

From what trainers you need to what time you should eat, here’s everything you need to know to smash your goals this year. MEET OUR EXPERTS MICHELLE BRIDGES b+s fitness expert VICTORIA BURDON Exercise scientist and head trainer at Zova PAUL PENNA Sports psychologist at Focus Performance Psychology KUSAL GOONEWARDENARead More →

Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that offersRead More →

Carbs are out, fat is in. What else? Check out our top picks for the coming year. 1. Ghee in your coffee A dollop of desi ghee into your steaming cup of coffee. This strange concoction is being touted as the “it” health drink of 2019. It improves energy, mentalRead More →