A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.
Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins. You can eat eggs after your workout to maximise benefits from exercising
Diabetes Mellitus is a condition where your blood sugar levels are higher than normal. It is one of the most common metabolic conditions around the world. If the findings of a latest study are to be believed patients with type-2 diabetes should be prescribed physical activity, which is very crucial to