Today Vesna Jacob, Delhi-based Pilates expert, is at her fittest. With a toned, muscular body capable of undertaking extreme endurance tasks, Jacob is truly awe-inspiring. However, there was a time when this physiotherapist, posture alignment therapist, and core conditioning expert was so bogged down by injuries that she almost gaveRead More →

It’s a feat to be successful when success doesn’t really come to you the mainstream way. Malaika Arora being a case in point. With her cult Chaiyya Chaiyya, she introduced the contemporary Bollywood to the power of an item song; something that was further established with Munni Badnaam Hui. WhileRead More →

Arsenal fans were among those whose health improved by taking part in the EuroFIT programme. Photograph: Christopher Thomond/The Guardian Men who love their football club enough to attend lifestyle advice sessions at its stadium lost weight, ate more healthily and reduced their risk of dying, according to a study. Fans ofRead More →

The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain fitness practises just for the sake of social media posts, here are how things willRead More →

From what trainers you need to what time you should eat, here’s everything you need to know to smash your goals this year. MEET OUR EXPERTS MICHELLE BRIDGES b+s fitness expert VICTORIA BURDON Exercise scientist and head trainer at Zova PAUL PENNA Sports psychologist at Focus Performance Psychology KUSAL GOONEWARDENARead More →