Can I do a Keto Diet? Most of my friends have lost weight with a Keto Diet, what’s this new diet about? These are some of the commonly asked questions today. The Ketogenic diet (Keto diet) has suddenly and unremarkably gained limelight and has captured the interest of many individualsRead More →

Logging your diet might help you lose weight effectively. (Source: File Photo) While logging everything you eat can be a tedious task, it turns out that this technique can help loose weight effectively, according to a recent study. The technique, known as dietary self-monitoring, requires a person to record everythingRead More →

Diabetes is a condition characterised by elevated blood sugar levels. It is currently one of the leading metabolic disorders around the world. If the findings of a latest study by the Lancet are to be believed, then type-2 diabetes is expected to rise by more than a fifth, from 406Read More →

Atlanta, Georgia | A new study published in Psychosomatic Medicine has found that a healthy diet can reduce the symptoms associated with depression. The study, conducted at the University of Manchester, analysed health data from almost 46,000 people. The analysis was a meta-review, or a study of previously conducted scientific studies. “Cutting back on fast-foods andRead More →

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression. Dr Joseph Firth, an Honorary Research fellow at The University of Manchester and Research Fellow at NICM Health Research Institute at Western Sydney University,Read More →

A lot of people go on diets with one goal in mind: to lose weight. But if the diet is a sustainable one, its benefits often extend beyond shedding pounds. Many people find this to be the case with the Mediterranean diet, which mimics traditional eating patterns of people whoRead More →