Healthline diet score: 3.75 out of 5 Developed by a reality TV power couple, the Dubrow Diet pairs intermittent fasting — an eating pattern that restricts food intake to a specific timeframe — with a low-carb diet. The plan promises to help you lose weight, feel ageless, and transform yourRead More →

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.Read More →

To alleviate diet-related deaths in India, experts have urged the government to come up with a comprehensive nutritional policy following India’s poor ranking in the world hunger index last year. A recent study by the Institute of Health Metrics and Evaluation (IHME), University of Washington revealed that over 1.1 crore deaths occurRead More →

Ketogenic diets can create a state of nutritional ketosis, which occurs when the body burns fat, rather than carbohydrates, for energy. (Unsplash) Researchers are hopeful that the keto diet could prove useful for military personnel in addressing the problem of obesity. According to a study published in the Journal of Military Medicine,Read More →