Atlanta, Georgia | A new study published in Psychosomatic Medicine has found that a healthy diet can reduce the symptoms associated with depression. The study, conducted at the University of Manchester, analysed health data from almost 46,000 people. The analysis was a meta-review, or a study of previously conducted scientific studies. “Cutting back on fast-foods andRead More →

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression. Dr Joseph Firth, an Honorary Research fellow at The University of Manchester and Research Fellow at NICM Health Research Institute at Western Sydney University,Read More →

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute toRead More →

The researchers speculated that NSAIDs likely blocked tumour growth by reducing the production of an inflammatory molecule called prostaglandin E2. Aspirin, ibuprofen can improve survival rate of cancer patients (Representational Image)  |  Photo Credit: Thinkstock New York: Regular use of a common type of medication such as aspirin and ibuprofen significantly improvesRead More →

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This articleRead More →

Using even a small amount of cannabis may cause changes in the brain volume of teenagers, according to a study. The study, published in The Journal of Neuroscience, is the first to find evidence that an increase in grey matter volume in certain parts of the adolescent brain is aRead More →

Exercise is a vital element of a healthful lifestyle; it helps maintain heart health, improve mood, and fight weight gain. New research also suggests that it can protect a person’s cognitive skills, and a new study uncovers fresh information as to how this can happen. How does exercise help protectRead More →

Many successful runners—take Michael Wardian or Scott Jurek for example—follow a plant-based diet. And if you’ve been weighing your options about whether or not to go vegetarian or vegan, there’s now even more evidence that nixing meat from your diet can give your performance a boost—especially if you typically go longer distances. According toRead More →

A woman feels more, gives more and hence needs herself more. Bettering oneself starts with the desire to improve oneself. This could be like wanting to cook that favourite dish. Here, besides using all the right ingredients in the right quantity, and cooking it the right way, it always helpsRead More →