Healthline diet score: 3.75 out of 5 Developed by a reality TV power couple, the Dubrow Diet pairs intermittent fasting — an eating pattern that restricts food intake to a specific timeframe — with a low-carb diet. The plan promises to help you lose weight, feel ageless, and transform your
A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.
To alleviate diet-related deaths in India, experts have urged the government to come up with a comprehensive nutritional policy following India’s poor ranking in the world hunger index last year. A recent study by the Institute of Health Metrics and Evaluation (IHME), University of Washington revealed that over 1.1 crore deaths occur
If you’re anything close to the average American, you spend upward of 11 hours a day staring at a screen! Focusing on reading tiny, illuminated text on your cell phone, tablet, laptop and desktop computer for long periods of time can cause eye strain and discomfort, which is detrimental to your vision. Most people who
Ketogenic diets can create a state of nutritional ketosis, which occurs when the body burns fat, rather than carbohydrates, for energy. (Unsplash) Researchers are hopeful that the keto diet could prove useful for military personnel in addressing the problem of obesity. According to a study published in the Journal of Military Medicine,
So you’re losing your hair and want to salvage whatever you can without a transplant. You’ve heard of the pills (finasteride), and you’ve heard of the potion (minoxidil). Talk to your doctor about both, since they can be used together to halt hair-compromising hormones and improve nutrient delivery to the scalp. But
Acidity and heartburn are commonly caused because of acid reflux. Acid reflux occurs when stomach acid gets pushed back up into the esophagus. Esophagus is a tube which carries foods and drinks from the mouth to the stomach. Acid reflux is usually normal and rarely causes symptoms. It is only