TLC in typical slang translates to ‘tender loving care’, and it is only befitting that you treat your body to the same, in terms of your diet! The TLC diet aims to do just that – except, its full form is actually Therapeutic Lifestyle Changes. As the name suggests,Read More →

Arsenal fans were among those whose health improved by taking part in the EuroFIT programme. Photograph: Christopher Thomond/The Guardian Men who love their football club enough to attend lifestyle advice sessions at its stadium lost weight, ate more healthily and reduced their risk of dying, according to a study. Fans ofRead More →

A lot of people go on diets with one goal in mind: to lose weight. But if the diet is a sustainable one, its benefits often extend beyond shedding pounds. Many people find this to be the case with the Mediterranean diet, which mimics traditional eating patterns of people whoRead More →