For Milind Soman, fitness is more about mental well being than physical. “If you are able to make choices that are right for your mind and body, then you wouldnt have to worry about `being fit or thin. It will come naturally,” the 54-year-old supermodel-turned-actor who tastefully merges fitness andRead More →

Hair plays a pivotal role in the feeling of well-being and in physical attractiveness. Appearance of the hair is primarily determined by its surface texture, colour, thickness and shine. Scalp functioning and hair attractiveness are dependent on nutrition. There are evidences that having a deficiency of nutrients does cause numerousRead More →