Ketogenic diets can create a state of nutritional ketosis, which occurs when the body burns fat, rather than carbohydrates, for energy. (Unsplash) Researchers are hopeful that the keto diet could prove useful for military personnel in addressing the problem of obesity. According to a study published in the Journal of Military Medicine,Read More →

If you’ve got good vision, it’s easy to be complacent about your eye health. But if you don’t care for your eyes, you may not see so well forever. We spoke to Dr Shanel Sharma, eye specialist and surgeon from the Royal Australian and New Zealand College of Ophthalmologists, toRead More →

Atlanta, Georgia | A new study published in Psychosomatic Medicine has found that a healthy diet can reduce the symptoms associated with depression. The study, conducted at the University of Manchester, analysed health data from almost 46,000 people. The analysis was a meta-review, or a study of previously conducted scientific studies. “Cutting back on fast-foods andRead More →

Modern diet advice has turned “carb” into a four-letter word, but the recipe for longevity may include lots of carbohydrates if you consider the lifestyle of some of the world’s healthiest super agers. For centuries, the residents in Okinawa, Japan — a “blue zone” where many people live to 100 and beyondRead More →

The new year calls for new resolutions and, of course, a new diet! Folks, we know that you are itching to know what’s the latest on the health front. That’s why we got in touch with the experts — Dr Mohsin Wali, general physician, Dr Anupam Sibal, senior paediatric GastroenterologistRead More →