A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.Read More →

As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet, nutrient deficiencies, or hereditary hair loss. In most cases, thinning hair is not linked with overall health concerns. However, it can affect people’s mental health and self-esteem. People can tryRead More →

India’s health and fitness focused startups are having a good run this week with two Bollywood celebrities putting their money and might behind promising companies. Deepika Padukone has invested in Drum Foods International Pvt. Ltd, maker of flavoured yogurt Epigamia while Suniel Shetty has invested in Pune-based fitness startup –Read More →

Six people were arrested in separate operations in Samba and Jammu districts (Representational) JAMMU:  The Jammu and Kashmir Police Wednesday claimed to have busted an inter-state gang of drug smugglers with the arrest of six people in separate operations in Samba and Jammu districts. The police seized 3.5 kilograms ofRead More →