A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.
Environment secretary Michael Gove has said he ‘deeply regrets’ taking cocaine ‘on several occasions’. Photograph: Jonathan Brady/PA There are two public settings in which you might expect someone to freely admit to taking illegal drugs. The first is an ex-con explaining why they ended up in prison and can now
Marcia Cross, actress best known for her work on the hit television show Desperate Housewives, recently revealed that she is being treated for anal cancer, which is seen in less than 1% of cancer cases each year. The actress wanted to share her story, not only to raise awareness of this rare cancer, which may go
Scientists have cracked a cell mechanism that drives tumor formation in most types of cancer. This finding could lead to much-needed new therapies for cancer, including the hard-to-treat triple-negative breast cancer. Scientists have zoomed in on a cellular mechanism that stabilizes a tumor-driving protein. Disrupting it may lead to new
Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins. You can eat eggs after your workout to maximise benefits from exercising