Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins.   You can eat eggs after your workout to maximise benefits from exercisingRead More →

A lot of people go on diets with one goal in mind: to lose weight. But if the diet is a sustainable one, its benefits often extend beyond shedding pounds. Many people find this to be the case with the Mediterranean diet, which mimics traditional eating patterns of people whoRead More →

The most sensitive organ of your body needs the most sensitive care; correction; it deserves the most sensitive care. We agree that taking an eye exam every day or every week is not feasible. But there are some simple ways you can take care of your eyes at home. NoRead More →