In case you’re not aware, May is Mental Health Awareness Month in the United States. In the UK, Mental Health Awareness Week kicked off on Monday, 13 May and its theme this year is “Body Image – how we think and feel about our bodies”. To round up the timeline, 10 October is WorldRead More →

Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hairRead More →

We all treasure our vision but many of us still believe myths about how we can keep our eyes healthy. Here, according to Harvard Medical School experts and others, are the top commonly believed myths about protecting your eyes and the truth. 1. Doing eye exercises will eliminate the needRead More →

Diabetes is a condition characterised by elevated blood sugar levels. It is currently one of the leading metabolic disorders around the world. If the findings of a latest study by the Lancet are to be believed, then type-2 diabetes is expected to rise by more than a fifth, from 406Read More →

A woman feels more, gives more and hence needs herself more. Bettering oneself starts with the desire to improve oneself. This could be like wanting to cook that favourite dish. Here, besides using all the right ingredients in the right quantity, and cooking it the right way, it always helpsRead More →