The promise of fuller, thicker hair can make even the most outlandish claims from hair products sound tempting. But rather than rely simply on claims from bottles and advertisements, I asked a dermatologist about what the best oils for hair growth and thickness actually are. First, the not-so-good news. “Vitamins, supplements, andRead More →

Megan Rapinoe holds the Women’s World Cup trophy after she and other members of the U.S. women’s national soccer team wins the fourth Women’s World Cup. (AP Photo/Kathy Willens) Photo Credit: ASSOCIATED PRESS Why do some people stick with an exercise habit and achieve extraordinary results while others give upRead More →

Diet trends are kind of like Kardashians—there’s always at least one making major headlines and taking over our social feeds. One that has gained recent popularity is fasting, which was one of the most Googled diet trends of 2018. Fasting isn’t a new concept, but celebs like Halle Berry, Kourtney Kardashian, Vanessa Hudgens, and Chris Pratt have allRead More →

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.Read More →

(HealthDay)—You don’t have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones. This can be an especially important switch for people who have even one risk factor forRead More →

Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weightOpens a New Window.? We’ve got you. Looking forRead More →