Solitary confinement has escaped prisons and torture rooms and entered our homes and workplaces, making isolation and loneliness as big a threat to health than obesity, smoking, alcohol abuse and depression. Social apps on smartphones have replaced human interaction, reducing emotion to Facebook posts and Instagram likes that prompt mostRead More →

From what trainers you need to what time you should eat, here’s everything you need to know to smash your goals this year. MEET OUR EXPERTS MICHELLE BRIDGES b+s fitness expert VICTORIA BURDON Exercise scientist and head trainer at Zova PAUL PENNA Sports psychologist at Focus Performance Psychology KUSAL GOONEWARDENARead More →