Three weeks is all it takes for dietary changes to reduce the symptoms of depression, a study in Australia has found. Young adults with depression whose diets contained high amounts of processed foods, sugar and fats, exhibited significantly fewer signs of depression after 21 days of consuming more fruit, vegetables,Read More →

Many recent studies have highlighted the health benefits that a plant based diet can bring. Now, a new review explains just why it can be helpful for people living with rheumatoid arthritis. A new review explains how plant based diets can help people with rheumatoid arthritis. Rheumatoid arthritis — a chronicRead More →

As adults, we are adept at using our time, energy and musculoskeletal system in the most efficient way possible. At the same time, it is easy to tell yourself that you have no time to have a life beyond work, much less for exercise. Regular exercise helps in staying positive,Read More →

National Carrier Air India (AI) has decided to serve special low-fat diet meals for its crew members. “Taking into consideration the health factor of the crew, an initiative has been taken by the Director (Operations) to revise the in-flight food menu for the crew members. In view of the above,Read More →