The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain fitness practises just for the sake of social media posts, here are how things willRead More →

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimatelyRead More →

Solitary confinement has escaped prisons and torture rooms and entered our homes and workplaces, making isolation and loneliness as big a threat to health than obesity, smoking, alcohol abuse and depression. Social apps on smartphones have replaced human interaction, reducing emotion to Facebook posts and Instagram likes that prompt mostRead More →