Losing hair might not be dangerous but it does affect one’s self-confidence and is also an important sign that you need to concentrate on your health. When it comes to men, it seems they don’t pay attention till the problem becomes noticeable.
But like they say, prevention is better than cure. Hence, with just a couple of simple practices, you can make sure that you’re not hit by hair loss and maintain healthy hair. Just changing your routine and lifestyle a little can change the health of your hair.
So, dear men. Here are seven easy but super effective ways to prevent hair loss:
1. Stay hydrated for strong hair follicles
It is common knowledge that 25% of our hair follicles are made of water, which means that staying dehydrated can cause the hair follicles to be weak. Make sure you don’t skip those 8 glasses of water to make sure your hair stays strong.
2. Go slow on the drinking and smoking
Smoking can cause harm to the hair because it reduces the blood circulation which means the blood flow to your hair follicles is also affected. In fact, researchers at the Far Eastern Memorial Hospital found a link between excessive smoking and hair fall.
3. Stress might be the culprit for your hair fall
It might seem strange to some but high stress levels impact hair loss. It could cause telogen effluvium, a medical condition that causes your hair to be pushed out of your head and alopecia areata, a condition in which your immune system attacks the hair follicles. Figure out how to change your lifestyle to reduce stress levels. These changes will help you not only be mentally healthy but also help you have healthy hair and a healthy life.
4. Regular exercise can work wonders to prevent hair fall
You don’t necessarily have to spend hours at the gym but it is important to make physical activity a part of your life, especially as you get older to enhance blood flow and keep your body healthy. Good blood flow to the scalp with make sure you can maintain healthy hair and prevent hair loss.
5. Scalp massage is the secret to preventing hair fall
As men, it is easy to think you don’t need an oil massage given that majority men have extremely short hair. But when it comes to hair fall, a whole lot has to do with the scalp which needs to be massaged for at least twenty minutes once a week to keep the hair follicles active and healthy.
6. A good diet for hair loss
You are what you eat and the same goes for your hair. We often don’t give too much attention to our diet but poor diet can cause hair fall. The deficiency of iron, zinc, silica and vitamins can cause your hair to fall out. Hence, including strawberry, lentils, spinach, walnuts and oats in your diet can help you have healthy hair.
7. Onion works like magic for hair fall
Home remedies are very effective when it comes to maintaining oneself and for hair loss, onion is the best remedy. With excellent antibacterial and antifungal properties, onion makes sure your scalp is healthy so that your hair can grow out healthy.