Solitary confinement has escaped prisons and torture rooms and entered our homes and workplaces, making isolation and loneliness as big a threat to health than obesity, smoking, alcohol abuse and depression. Social apps on smartphones have replaced human interaction, reducing emotion to Facebook posts and Instagram likes that prompt mostRead More →

Many successful runners—take Michael Wardian or Scott Jurek for example—follow a plant-based diet. And if you’ve been weighing your options about whether or not to go vegetarian or vegan, there’s now even more evidence that nixing meat from your diet can give your performance a boost—especially if you typically go longer distances. According toRead More →

Carbs are out, fat is in. What else? Check out our top picks for the coming year. 1. Ghee in your coffee A dollop of desi ghee into your steaming cup of coffee. This strange concoction is being touted as the “it” health drink of 2019. It improves energy, mentalRead More →