Mediterranean diet allows people to enjoy their food and prevents overeating Can’t stop overeating? Adopt a Mediterranean diet as it not only deters overeating but also protects against obesity and liver diseases, suggests a new study. In the study, published in the journal Obesity, the researchers from Wake Forest SchoolRead More →

Can I do a Keto Diet? Most of my friends have lost weight with a Keto Diet, what’s this new diet about? These are some of the commonly asked questions today. The Ketogenic diet (Keto diet) has suddenly and unremarkably gained limelight and has captured the interest of many individualsRead More →

Logging your diet might help you lose weight effectively. (Source: File Photo) While logging everything you eat can be a tedious task, it turns out that this technique can help loose weight effectively, according to a recent study. The technique, known as dietary self-monitoring, requires a person to record everythingRead More →

Diabetes is a condition characterised by elevated blood sugar levels. It is currently one of the leading metabolic disorders around the world. If the findings of a latest study by the Lancet are to be believed, then type-2 diabetes is expected to rise by more than a fifth, from 406Read More →

Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins.   You can eat eggs after your workout to maximise benefits from exercisingRead More →