Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins.   You can eat eggs after your workout to maximise benefits from exercisingRead More →

Atlanta, Georgia | A new study published in Psychosomatic Medicine has found that a healthy diet can reduce the symptoms associated with depression. The study, conducted at the University of Manchester, analysed health data from almost 46,000 people. The analysis was a meta-review, or a study of previously conducted scientific studies. “Cutting back on fast-foods andRead More →

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression. Dr Joseph Firth, an Honorary Research fellow at The University of Manchester and Research Fellow at NICM Health Research Institute at Western Sydney University,Read More →

A lot of people go on diets with one goal in mind: to lose weight. But if the diet is a sustainable one, its benefits often extend beyond shedding pounds. Many people find this to be the case with the Mediterranean diet, which mimics traditional eating patterns of people whoRead More →

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute toRead More →

Modern diet advice has turned “carb” into a four-letter word, but the recipe for longevity may include lots of carbohydrates if you consider the lifestyle of some of the world’s healthiest super agers. For centuries, the residents in Okinawa, Japan — a “blue zone” where many people live to 100 and beyondRead More →

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This articleRead More →