From what trainers you need to what time you should eat, here’s everything you need to know to smash your goals this year. MEET OUR EXPERTS MICHELLE BRIDGES b+s fitness expert VICTORIA BURDON Exercise scientist and head trainer at Zova PAUL PENNA Sports psychologist at Focus Performance Psychology KUSAL GOONEWARDENARead More →

Cancer deaths in the United States are dropping steeply and steadily, a remarkable trend in the long fight against the disease. The 27 percent decline in mortality over the past 25 years has a lot to do with fewer people smoking. But it also has been driven by early detectionRead More →

“Change is here. There is no one from afar who will come and effect change in your life. It is only you who can bring about change in your lifestyle because you are the master of your own destiny.” These are the encouraging words from Ornica Netshiozwi, founding member ofRead More →

If you’ve spent any time watching TV recently, you probably couldn’t escape all the drug ads, sometimes in quick succession. A recent televised sporting event, for example, featured one ad for a drug to help you fall asleep, followed by another to keep you awake, according to an editorial inRead More →

Exercise is a vital element of a healthful lifestyle; it helps maintain heart health, improve mood, and fight weight gain. New research also suggests that it can protect a person’s cognitive skills, and a new study uncovers fresh information as to how this can happen. How does exercise help protectRead More →

Many successful runners—take Michael Wardian or Scott Jurek for example—follow a plant-based diet. And if you’ve been weighing your options about whether or not to go vegetarian or vegan, there’s now even more evidence that nixing meat from your diet can give your performance a boost—especially if you typically go longer distances. According toRead More →