6 high antioxidant foods that you must include in your diet

01/7Anti-oxidant rich food

Antioxidants are compounds or substances that prevent damage to cells caused by free radicals. This is the reason they are also called “free-radical scavengers.” These free radicals can accumulate and induce oxidative stress, which increases the risk of developing heart disease, cancer, type 2 disease, and other chronic diseases.

Different types of antioxidants are found in different fruits and vegetables. Eating food rich in antioxidants keeps you healthy and fit. Here are 6 food items that are high in antioxidants and you should include in your diet.

02/7Dark chocolate

Chocolates are not considered good for health, but it is just the opposite with dark chocolate. Dark chocolate is nutritious and is packed with minerals and antioxidants. The antioxidants in cocoa have numerous health benefits and reduce the risk of developing cardiovascular diseases.

03/7Blueberries

Blueberries are though low in calories but are a rich source of nutrients and antioxidants. Studies suggest that blueberries contain more antioxidants as compared to any other fruits and vegetables. The small berries neutralize harmful free radicals and reduce inflammation.

04/7Strawberries

The red and juicy berries are quite popular among people and are also packed with vitamin C and antioxidants. They contain a type of antioxidant called anthocyanins, which gives strawberries their bright red colour. Anthocyanins reduce the risk of developing heart disease and decrease the level of bad cholesterol.

05/7Beans

Beans are easily available and are quite healthy. Rich in fiber and antioxidants, beans keep you healthy and help in easy bowel movement. Including beans in your diet can suppress the growth of cancerous cells in different parts of the body.

06/7Beetroot

Beetroot has a mild earthy taste and is packed with fiber, potassium, iron and folate and antioxidants. This root vegetable contains antioxidants called betalains, which gives beetroot its reddish colour. Beetroot is known to suppress inflammation and lower the risk of cancer in the colon and digestive tract.

07/7Spinach

This green leafy vegetable is nutrient-dense and are loaded with vitamins, antioxidants and are low in calories. Spinach is a rich source of lutein and zeaxanthin, the two antioxidants that protect your eyes from harmful UV lights.

[“source=timesofindia”]