Inside a Lagree Fitness Studio CREDIT: LAGREE FITNESS®, Over the last few years, one of the most surprising places of innovation has been the fitness industry with companies such as Peloton, Tonal and others shaking up the industry. One entrepreneur is taking a different approach, building off the principles ofRead More →

Fitness trackers like the Samsung Galaxy Fit, Garmin Vivosmart and Fitbit Inspire HR are great tools to help keep an eye on your steps and activity. Most of these trackers measure heart rate, exercise, sleep and can get notifications from your phone and cost around $100. Xiaomi’s new Mi Band 4 is at least half the price ($40Read More →

Healthline diet score: 3.75 out of 5 Developed by a reality TV power couple, the Dubrow Diet pairs intermittent fasting — an eating pattern that restricts food intake to a specific timeframe — with a low-carb diet. The plan promises to help you lose weight, feel ageless, and transform yourRead More →

Not all trackers are created equal. (PHOTO BY RICH FURY/GETTY IMAGES FOR FITBIT) Everyone has a fitness tracker in their hardware arsenal these days. Everyone. So how do you choose? You can pick something that works best for the activity you do the most. You can pick a multitasker that willRead More →

New research investigates the effect of following a Wahls paleo diet on fatigue in multiple sclerosis (MS). A diet rich in vegetables, fruit, meat, and fish may improve fatigue in MS. According to some estimates, at least two-thirdsof people with MS experience debilitating fatigue as part of their condition. There are many possibleRead More →

The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. It’s promoted as an effective way to lose weight and look like the stars of K-pop, a popular music genre originating from SouthRead More →

After assessing numerous specialist studies, a new review concludes that exercise can help to both prevent depression and treat its symptoms. However, current treatments for depression often fail to include this lifestyle adjustment, despite the strong evidence. A new review of the specialist literature emphasizes the need to add exerciseRead More →