A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.Read More →

(HealthDay)—You don’t have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones. This can be an especially important switch for people who have even one risk factor forRead More →

Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weightOpens a New Window.? We’ve got you. Looking forRead More →

Last week’s Worldwide Developers Conference keynote was loaded with news about  iOS 13, watchOS 6, macOS Catalina, the newly christened iPadOS and the new Mac Pro (which returns to a tower enclosure with serious upgrade and customization options). Tucked away at the end of the conference late in the week was a 59-minute session: “What’s newRead More →

Swamped with patients who have diabetes and are obese, it is often difficult for physicians to dispense advice on a single food item. For instance, often, we give no specific diktat on edible oils. Sometimes, a casual advice when patients are leaving the clinic is: “Don’t take fried food.” Well,Read More →

 Environment secretary Michael Gove has said he ‘deeply regrets’ taking cocaine ‘on several occasions’. Photograph: Jonathan Brady/PA There are two public settings in which you might expect someone to freely admit to taking illegal drugs. The first is an ex-con explaining why they ended up in prison and can nowRead More →